Healing Begins with You

Personalized primary and psychiatric care for the whole person — designed to support emotional balance, physical wellbeing, personal growth and purposeful living.

Wellness is a Group Effort

At our practice, we believe healing is most effective when it is collaborative, intentional, and centered on the whole person. We provide holistic care that supports mental, physical, and spiritual wellbeing, recognising that true health extends beyond symptom management.

Our approach invites clients to take an active and willing role in their care. Through partnership, education, and personalized treatment planning, we work together to strengthen insight, resilience, and sustainable lifestyle change.

Services may include comprehensive assessment, diet and nutrition, medication management, psychotherapy, health-focused interventions, and support for personal growth aligned with each client’s values and beliefs.

We are committed to creating a respectful, empowering environment where clients are not passive recipients of care, but engaged participants in their healing journey.

New York

The Atlast Project →

What I Help With:

I work with individuals experiencing:

• Anxiety
• Depression
• ADHD (Florida residents only)
• Adjustment Disorders
• PTSD and trauma-related concerns
• Race-Based Trauma
• Workplace Stress and Burnout
• Life transitions and major life changes
• Mood disorders
• Women’s mental health

Price List:

  • Brief Consultation $0

  • New Primary Care Patient $120

  • Comprehensive Psychiatric Evaluation $325

  • Established Primary Patient F/U $85

  • Psychiatric Follow-up $150

  • Weight Loss Refill Check-in $40

  • Sports Physical $45

    Direct Primary Care Membership

  • $75–100/month

  • Unlimited basic visits and direct access to provider (10 texts per month)

  • Discounted labs

  • Same/next day access (We come to you)

***Current Cash Pay Prices***

We offer Telehealth Psych visits in Florida, New York & New Mexico.

Your Provider

Tanasia Thomas, MPH, MSN, FPN-C, PMHNP-BC

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My Philosophy

I approach mental health care from a whole-person perspective. Mental wellness is connected to physical health, lifestyle habits, stress management, relationships, and purpose.

In our work together, we focus on:

• Understanding the root causes of symptoms
• Developing healthier thought patterns
• Building daily habits that support long-term wellness
• Integrating mental, physical, and spiritual health

I believe that healing is most effective when clients are active participants in their care. Being healthy is a choice that requires effort, accountability, and willingness to grow. My goal is to provide the tools, education, and support needed for that growth.

My Approach

Treatment may include a combination of:

• Psychiatric evaluation
• Medication management when appropriate
• Lifestyle and behavioral health interventions
• Education on the mind-body connection
• Collaborative care planning

My goal is not just to prescribe medication, but to help clients understand how their daily choices impact their mental health and empower them to take meaningful steps toward wellness.